Workout Check-In Thread

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07 Dec 2014 19:21 #172962 by
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15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 sit ups
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

24# day without coffee.
Soon i will try to stabilize my sit ups.

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07 Dec 2014 22:20 #172974 by Edan
Replied by Edan on topic Workout Check-In Thread
Day 84 checking in

10 minutes of yoga
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09 Dec 2014 20:40 #173251 by Edan
Replied by Edan on topic Workout Check-In Thread
Days 85 and 86 checking in

85 was half an hour of yoga concentrating on arms and abs (I couldn't sit up afterwards :P )

86 (today) was an 8k run (took me about an hour).

Best track of the run was Concrete Jungle by Black Label Society.

T minus 5 days until the run for charity.
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09 Dec 2014 20:50 #173252 by
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10 squats x 3
15 lunges (on each leg) x3
25 jumping jacks x 4
30 sec plank x 2
30 sit ups x 2
20 russian twists x 2 (if you could count what I did as russian twists)
5 push ups x 2 (easiest part by far thanks to all those years of kickboxing)

Almost threw up afterwards. I am so terribly out of shape.

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11 Dec 2014 08:26 - 11 Dec 2014 08:27 #173495 by
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15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

28# day without coffee.
Last edit: 11 Dec 2014 08:27 by .

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12 Dec 2014 20:50 #173647 by Edan
Replied by Edan on topic Re:Re: Workout Check-In Thread
Checking in (not sure what day, on my phone).

Ran 8k today in just under an hour.

Best track of the run was Are you gonna go my way by Lenny Kravitz.

Less than two days until the run.
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13 Dec 2014 01:30 #173670 by
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Abs, about half an hour on the heavy bag.

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13 Dec 2014 06:07 #173702 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
And Meditation.

30 # day without coffee. (i am done with counting that :) )

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14 Dec 2014 05:50 #173809 by
Replied by on topic Workout Check-In Thread
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
And Meditation.

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14 Dec 2014 15:16 #173833 by Edan
Replied by Edan on topic Workout Check-In Thread
Day 91 checking in

My run was today, I did the 8k in a personal best of 56 minutes and 30 seconds, complete with a slightly ridiculous christmas pudding woolley hat :silly:

I also did 20 minutes of yoga to stretch my very achy legs out.

A well deserved rest is coming!
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