Workout Check-In Thread

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15 Nov 2014 11:04 #169979 by Edan
Replied by Edan on topic Workout Check-In Thread
Day 62 checking in

20 minutes of gentle morning meditation to stretch out my achy legs
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15 Nov 2014 12:09 #169981 by Edan
Replied by Edan on topic Workout Check-In Thread
I wish meditation did that :P I meant yoga
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15 Nov 2014 12:17 #169983 by
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Edan wrote: I wish meditation did that :P I meant yoga


Gently morning meditation sounds nice as term though :)

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15 Nov 2014 14:50 #169992 by
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15 x 3 x (2 hands) 3 kg biceps
15 x 3 push ups
15 x 3 sit ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

2# day without coffee. It works fine.

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16 Nov 2014 14:37 #170086 by
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15 x 3 x (2 hands) 3 kg biceps
15 x 3 push ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

3# day without coffee.

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16 Nov 2014 18:54 #170099 by
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I didn't do crap yesterday, or so far today. It was weird.

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17 Nov 2014 20:38 #170241 by
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Abs, heavy bag.

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17 Nov 2014 21:44 #170248 by
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15 x 3 x (2 hands) 3 kg biceps
15 x 3 push ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

4# day without coffee.

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18 Nov 2014 20:37 #170425 by Edan
Replied by Edan on topic Workout Check-In Thread
Days 63 - 65 checking in

Days 63 & 64 were no exercise days.. uni work took over

Day 65 (today) - 20 minutes of quite strenuous yoga followed by some Kapalabhati practise.
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18 Nov 2014 22:46 #170461 by
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15 x 3 x (2 hands) 3 kg biceps
15 x 3 push ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

5# day without coffee.

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