Workout Check-In Thread

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

Soon i will increase my daily workout

between 3 and 3.5 mile jog yesterday afternoon.

Sick for 3 days. Should not be at work. Working anyway.

Will resume with class tomorrow.

Days 39 and 40 checking in

Day 39 was a rest day

Day 40 was today. I am so bloody pleased with myself today. This week was pretty hard work wise and I was so tired today it took all my mental effort to get changed and go to the gym. All the negativity I've felt recently about not reaching my goal was completely proved wrong today, I ran 6.7 k today (55 minutes, 50 + cooldown), 6.2 k before my cooldown. If I can run that on a bad day, then I can bloody well run 8 k on a good one. I actually ran 5 minutes longer than I was supposed to, and 10 minutes longer than I thought I was going to.

Track of the run was 'Back to Black' by Amy Winehouse. Was some kind of sleeper agent trigger song because when it came on after 20 minutes I suddenly felt immediately like I could finish the run.

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 crunches
15 x 3 air squats
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 crunches
15 x 3 air squats
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps

This is my new planned short kind of workout (the workout that i i am doing daily... in weekends i have more advance workout )
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 x (2 hands) 3 kg Biceps

The daily sit ups will make the difference

Great day for a workout. Worked on chest, Triceps, and Biceps this morning plus a short 2 mile run. Slowly getting back into it afetr 3 weekes off.

Confession time: after I left the Air Force Auxiliary (aka Civil Air Patrol) I left my physical fitness slip. After I picked up smoking it became nearly impossible to work out. While in college I almost had a solid routine, but it was unsustainable because it required me getting up at 06:00 to get to the gym and do my workouts. Also smoking.

Now, I'm almost a year free of cigarettes and in the past three years of a mostly sedentary lifestyle, I've gained about 60lbs of dead weight and lost most of my former strength. I'm not really concerned about strength, but I would like to be healthy. I'm going to endeavor to start running down to the beach and back (about a mile) every other weekday.