Workout Check-In Thread

  • Visitor
  • Visitor
02 Nov 2014 12:24 #167873 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

Please Log in to join the conversation.

  • Visitor
  • Visitor
03 Nov 2014 18:42 #168043 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Sit ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

Please Log in to join the conversation.

  • Visitor
  • Visitor
03 Nov 2014 19:09 #168047 by
Replied by on topic Workout Check-In Thread
tore up the heavy bag for a while yesterday morning, knuckles a little bloody and hands weak. pullups, pushups and upper back rows interspersed. im sore today.

Please Log in to join the conversation.

More
04 Nov 2014 12:36 #168132 by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
Up at 5, in the pool by 6 for laps.

This is water.

Please Log in to join the conversation.

More
04 Nov 2014 19:52 #168188 by Edan
Replied by Edan on topic Workout Check-In Thread
Day 47 (Friday) half hour of yoga
Days 48 & 49 - rest days
Day 50 - had a uni assignment to finish and needed to the time so I didn't go to the gym
Day 51 (today) - 40 minutes of yoga and Kapalabhati breath practise. Did that, had a cinnamon tea, and now feel refreshed :)
It won't let me have a blank signature ...

Please Log in to join the conversation.

  • Visitor
  • Visitor
04 Nov 2014 23:10 #168223 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Sit ups
And Meditation.

Please Log in to join the conversation.

  • Visitor
  • Visitor
05 Nov 2014 23:23 #168369 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

Please Log in to join the conversation.

More
06 Nov 2014 12:37 #168407 by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
Just out of the pool from 6 AM swim.

I am an alligator.

Please Log in to join the conversation.

  • Visitor
  • Visitor
06 Nov 2014 19:41 #168462 by
Replied by on topic Workout Check-In Thread
did moderate to mean workout at the gym. weighted sled pushing, pullups, chest free weights. the sled thing will get ya.

Please Log in to join the conversation.

  • Visitor
  • Visitor
06 Nov 2014 20:18 #168475 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps
And Meditation.

Please Log in to join the conversation.

Moderators: Zero, Verheilen, ChaotishRabe, Morkano, Rini, Tavi, Khwang