Workout Check-In Thread

Hello everyone

15 x 3 Push ups
15 x 3 Sit ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg Biceps

Jogged 3 miles this morning. Drizzly and cool.

Edit: 5 kilometers.

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups
15 x 3 Sit ups
15 x 3 crunches
15 x 3 air squats
15 x 3 Push ups
15 x 3 x (2 hands) 3 kg Biceps

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

Checking in
Not sure what day it is because I'm typing this in the gym car park.

40 minutes running, best track of the run 'Are we having fun yet?' By Dr Steel.

I've been a bit pessimistic this week about my progress, but then I wrote a post in my journal yesterday about how even if you can control nothing else you can control your attitude. I will be taking my own advice... No negativity from now on, I promise!

Unfortunately i couldn't edit my last post here, so i need to make a new post.
Today i was fancy for bit more

15 x 3 x (2 hands) 3 kg Biceps
15 x 3 Push ups

Edan i am sorry for the flood in the topic. :blush:

14 OCT

Warm-up:

4 Rounds
5x Front Squat @ 45/65#
3x Scotty Bob @ 15/25#
5x EO’s
Instep Stretch
5x Shoulder Dislocate


Training:

(1) 6 Rounds

4x Front Squat – increase load each round until 4x is hard, but doable
8x Kneeling Curl to Press – increase load each round until 4x is hard, but doable
3/3/3 Toe Touch Complex


(2) 17 Rounds

Rounds 1-5
6x Front Squat @ 65/95#
6x Burpees
Rest Round 6
Rounds 7-11
6x Front Squat @ 95#
6x Burpees

Rest Round 12

Rounds 13-17
6x Front Squat @ 95#
6x Burpees


(3) 5 Rounds

20 Second Front Bridge
20 Second Situp
20 Second Rest
(4) 5 Rounds

20 Second Seated Russian Twist (25#)
20 Second Face Down Back Ext
20 Second Rest

Sprint rounds 1-5, rest 1 minute round 6, sprint 7-11, rest 1 minute round 12, sprint 13-17

15 OCT
Warm up:
4 Rounds
35% Max Rep Push ups
35% Max Rep Sit ups
10x Air Squats
Run 100m

Training:

(1) 3 Rounds
1 Mile Ruck Run at Max Pace
5 Minute Rest between Rounds

Weight standard is 45# dry
Multicams and boots
Rifle carried