Workout Check-In Thread

ran for a half mile going try and run some more around 7 going to try my best and get into shape

Desolous wrote: Damn, Brenna, any one of those is a workout by itself. You're making the rest of us look bad.

Yesterday I :

Did nothing

Bahaha!! It was a big day I'll admit.

Though I made up for it yesterday.
Cardio - 3 hours of meandering through the shopping district
Weights - lifting pizza slices to my mouth
Yoga - Shifting from one snugly position to another on the couch for a Game of Thrones marathon. Also known as the Sloth asanas

1 hour Shinkendo
1 hour Aikido
About 45 gallons of sweat

Nice post : ) working out is as important as eating : ) i love both, i worked out a bit to much a few weeks ago and am still healing up some muscle damage. i try not to get to big, as the human heart can only support so much, 200Lb 6 feet 2 im maxed out on my body mass index. but i still feel slim im comparison to many, im trying to listen to my doctors and not my palls glam magazines.

As soon as im better i will get back down to my local lovely park, and keep up the Jedi good life.
i have one of those all in one gyms at home and some fee bars, but i feel so much better breathing the fresh air outside.

One hour morning dips chins legs, one hour mid day nap one hour evening walking pushups squats stretching,
your body is the only thing you have : )


Mahatma Gandhi
After looking after your self spirally and physically, you only have 4 hours left to work"

Had a flu last month. Ms Adder got it worse then me but had to stop gym. Just getting back into now.

Dumbbells;
Side Lateral, Front Raises, Overhead press - Delts
Tricep kickbacks
Bicep curls

As The Rock says;

Dear Dumbells, send your soul to heaven, cause your ass is mine.



Note: My dumbbells and I look nothing like the above picture :laugh:

Tuesday - 4 mile run
Wednesday - 4 mile run
Thursday - 4 mile run
Friday - 2 hours Aikido
Saturday - RIP

Turns out running is a lot less energetic than Aikido

Hiked up to a peak today.

Monday
-Squat (5x5)
-Deadlift (5x5)
-Leg Extension (3x10)
-Leg Curl (3x10)
-Calf Raise (2xAMAP)

Today (Tuesday)
-Behind Neck Shoulder Press (5x6-10)
-Rear Lateral Raise (5x10)
-Tricep Push Down (3x10)
-Bent-over Overhead Cable Tricep Extension (3x10)

Nice. I moved two heavy plant pots. I did 30 minutes of total gym and free weights.

Cut another 1.5 minutes off my run time/distance last night. pretty pleased with myself.

40min run
Various kettle bell stuff. Have upped to the 8kg bells for upper and 20kg for leg work.

Have also befriended one of the gym rats where I go who attempted to correct my technique (or lack there of) for bench press. I cannot lift my arms today. (this is not a good thing)