Workout Check-In Thread

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28 Jul 2014 07:38 #153689 by Brenna
Replied by Brenna on topic Workout Check-In Thread
totally forgot about this thread.

over the last month Ive settled into a nice routine of 1.5 hour sessions of Krav training 3x a week. Running on the alternating days. Yoga twice weekly and one day a week for sitting on my ass and watching rubbish movies.

I like it :)


@Adder, whey protein in particular or would any protein supplement work?


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me

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28 Jul 2014 07:48 #153690 by Adder
Replied by Adder on topic Workout Check-In Thread
Specifically whey, but its not something I've researched much... just an excuse to budget it in for 'health reasons' ;)

... chocolate flavoured muscle building health reasons :side:
Introverted extropian, mechatronic neurothealogizing, technogaian buddhist.
Likes integration, visualization, elucidation and transformation.
Jou ~ Deg ~ Vlo ~ Sem ~ Mod ~ Med ~ Dis
TM: Grand Master Mark Anjuu
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28 Jul 2014 07:51 #153691 by Brenna
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Adder wrote:
... chocolate flavoured muscle building health reasons :side:


Totally legit.


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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28 Jul 2014 23:57 #153770 by
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Ran three miles in the unseasonably cool afternoon then went swimming.

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30 Jul 2014 17:49 #153977 by
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3x12; 1 min. rest between sets
1. Crunch
2A. Barbell Split Squat
2B. Chinup
3A. Barbell Deadlift
3B. Overhead Press (from behind the neck, carefully)

I'm spent. I'll do cardio tomorrow.

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03 Aug 2014 18:23 #154443 by
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Two bloody difficult workouts (not really bloody- sweaty perhaps described it better) on youtube with the gf.

Squats. Jumps. Running (High Knees)... etc.

Haven't exercised much over the summer lol so this was surprisingly difficult...

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13 Sep 2014 12:35 #159528 by Edan
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There is nothing more satisfying than getting the end of my run and realising I could actually keep going, when half way through I was almost ready to give up.

Now working to my training plan so I can run 8k/5miles in December. So far so good.
It won't let me have a blank signature ...
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13 Sep 2014 13:05 #159531 by
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Each Semester my gym schedule changes depending on the class schedule. I'm getting in the groove this Semester keeping a MWF schedule. My routine is exclusively on weight machines: three sets of twenty reps across about ten machines which vary among a total of about fourteen different machines. Very short breaks.

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15 Sep 2014 21:51 #159992 by Edan
Replied by Edan on topic Workout Check-In Thread
First full week of training programme for my 5 mile run this week.. will be swapping some days as got up stupidly early this morning so did 40 minutes yoga this evening instead of first run (will do that tomorrow instead).
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15 Sep 2014 22:14 #160002 by
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Ugh i feel terrible!! I used to play rugby train two times a week. When i was in top shape i weighed 110KG, but after i had to quit due to my knee injury i dropped to 81KG.

Reading all this makes me realise i have to work out some more ... but for now im grabbing another beer :) free from work tomorrow!

Cheers
-Doomeniek

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