Workout Check-In Thread

15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

15# day without coffee.

15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

16# day without coffee.

Day 76 checking in

25 minutes of quite strenuous yoga plus some bakasana practice at the end

2 weeks tomorrow until my 8 k run!

Day 2: Check In

10 minutes of meditation
10 minutes of Yoga
5 Push ups

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Fell off there for a second but got back on track today. Hopefully I can keep my days consecutive.

15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

17# day without coffee.

Day 77 checking in..

I decided to try and push myself today and run quite a bit faster than normal, but I ended up wearing myself out so I ran 4.6k in just over half hour.
Best track was B******** by Rammstein (The *** are not me, that's the actual song title).

My Son has been watching me workout with my 5 lbs. weight adjustable leg and arm weights that can be modified by removing 1/2 pound weights in the weight. I was curious to see if he could handle my weights, so i slowly started at 1/2 pound and worked up to five pounds which he seemed to have no problem with. However, he tells me that carrying a gallon milk jug is too heavy, so being curious, I looked up how much a gallon of milk weighs. This is what I found out: according to the USDA, a gallon of milk weighs 8.6 lbs. a gallon of water weighs 8.34 lbs. which is 3lbs. heavier than my arm and leg weights.

I just thought I would share this tidbit of information, since the workout suggests using gallon jugs as makeshift cheap weights. So you all know roughly how much you are lifting with each rep.

0640 swim. Not my strongest showing. Grumble.

Day 3: Check In

40 Sit-ups
10 min of Yoga
6 min of Pilates
10 min of meditation

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Felt in a real good mood all day after exercise

Day 78 checking in

15 minutes yoga + more bakasana practice. I'm getting quite good now so practise is definitely paying off. Arms a bit wobbly now though