Workout Check-In Thread

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01 Dec 2014 20:27 #172194 by
Replied by on topic Workout Check-In Thread
chest, upper back and squats this morning

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01 Dec 2014 21:51 #172202 by
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15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

18# day without coffee.

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01 Dec 2014 22:02 #172204 by
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I'm starting Yoga today. Two years ago, an extremely spiritual friend of mine told me to do Yoga. I ignored her. Two years later, not much has improved. haha. So, I'm going to give it a go. :)

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01 Dec 2014 22:57 #172208 by
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Day 4: Check In

30 min of Yoga
40 Sit Ups
Still sore, will start my Pilates again tomorrow

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02 Dec 2014 12:43 #172248 by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
Strong swim this morning!

I am megalodon!
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02 Dec 2014 19:59 #172291 by
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15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps

plus these only for today, (i was interrupted when i was doing my workout):
15 x 3 x (2 hands) 3 kg biceps
20 push ups
20 air squats


And Meditation as always.

19# day without coffee.

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03 Dec 2014 19:48 #172448 by Edan
Replied by Edan on topic Re:Re: Workout Check-In Thread
Days 79 and 80 checking in

Day 79 was 20 minutes yoga

Day 80 (today) I ran 8.5 k in just over an hour. Best track of the run was Ride the Lightning by Metallica
It won't let me have a blank signature ...
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03 Dec 2014 23:13 - 03 Dec 2014 23:20 #172491 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

20# day without coffee.
Last edit: 03 Dec 2014 23:20 by .

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05 Dec 2014 21:36 #172749 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

22# day without coffee.

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06 Dec 2014 21:33 #172850 by
Replied by on topic Workout Check-In Thread
15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

23# day without coffee.

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