Workout Check-In Thread

Abs, about half an hour on heavy bag

Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 sit-ups
20 x 3 x (2 hands) 5 kg biceps
Day #2 as vegetarian

Checking In.

30 minutes of yoga focusing on abs and arms... had to roll over to sit up again

Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 sit-ups
20 x 3 x (2 hands) 5 kg biceps
Day #3 as vegetarian

i need to get back into a long term routine of physical exercise again. tonight i exercised my will power to not consume alcohol. i came close to posting on here how many drinks i lifted to pour into myself so i guess it all worked out.

ghost dog wrote: i need to get back into a long term routine of physical exercise again. tonight i exercised my will power to not consume alcohol. i came close to posting on here how many drinks i lifted to pour into myself so i guess it all worked out.

Take it slowly and be positive.
If that helps when i started doing my workouts before 6 months i was doing 5 push ups per day.
I believe you can beat easily my very first record, so why don't you try?

Back to my check in now...

Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 sit-ups
20 x 3 x (2 hands) 5 kg biceps
Day #4 as vegetarian

3.5 mile jog yesterday. At 230 or so on my runkeeper tracker, plan to celebrate when I get to 300 miles ran.

Checking in for yesterday and today

Both days were 35 minutes yoga

Currently doing a '30 days of yoga' series on Youtube, hope to improve my flexibility a bit more.. I am like a bloody plank at my moment!

Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
[strike]20 x 3 sit-ups[/strike] i didn't want to wakeup my cat
20 x 3 x (2 hands) 5 kg biceps
Day #6 as vegetarian

Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
[strike]20 x 3 sit-ups[/strike] i didn't want to wakeup my cat
20 x 3 x (2 hands) 5 kg biceps
Day #7 as vegetarian