Workout Check-In Thread

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19 Jan 2015 22:45 #177901 by Edan
Replied by Edan on topic Workout Check-In Thread
I'm a bit behind with my checking in... I can remember everything I did so only checking in for today...

35 minutes of yoga

I keep thinking about going back to running, but can't bring myself to yet to be honest.

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21 Jan 2015 08:07 #178131 by Brenna
Replied by Brenna on topic Workout Check-In Thread
Little more than three weeks out from the Triathlon. This week has been brutal on the team as we are working with a trainer 3 days a week. Not gonna lie, I am in pain today.

4 mile run (slooooow run)
7 mile bike
600m swim
And it was leg day on weights. Stairs are proving troublesome!



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me

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21 Jan 2015 19:11 #178195 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

Yesterday 35 minutes yoga
Today 40 minutes yoga.

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21 Jan 2015 20:12 #178209 by
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ran 3 miles over rough terrain a little while ago.

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23 Jan 2015 07:27 - 23 Jan 2015 07:31 #178408 by
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I am back after being grounded for 2 weeks. I am still weak and i have still a bit of pain.
Unfortunately i am not Vegetarian anymore. I will try again later.

20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps
Last edit: 23 Jan 2015 07:31 by .

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23 Jan 2015 20:45 #178491 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

Yesterday 25 minutes yoga
Today 30 minutes yoga

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25 Jan 2015 10:19 #178641 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps

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26 Jan 2015 10:46 #178758 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 x (2 hands) 3 kg biceps

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27 Jan 2015 18:56 #178913 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

Today 35 minutes yoga

(I think I may have missed a couple of days checking in)

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27 Jan 2015 20:00 - 27 Jan 2015 20:00 #178925 by
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3.5 mile trail run this morning. abs and light bag work yesterday afternoon.
Last edit: 27 Jan 2015 20:00 by .

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