Workout Check-In Thread

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10 Feb 2015 15:04 #180944 by
Replied by on topic Workout Check-In Thread
10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

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11 Feb 2015 21:05 #181065 by
Replied by on topic Workout Check-In Thread
10 x 1 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 1 x (2 hands) 3 kg triceps

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11 Feb 2015 21:24 #181068 by
Replied by on topic Workout Check-In Thread
Warmup
3x20 Single-arm kettlebell/dumbbell swing

Routine
3x8 Barbell upright row
3x8 Bench press
3x8 Barbell row
3x8 Dumbbell lateral raise
3x8 Incline bench press
3x8 Tricep extension
3x8 Barbell curl
3x8 Squat superset w/ pullover
1x20 Breathing squat superset w/ breathing pullover
2x8 Deadlift
2x8 Good morning

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14 Feb 2015 19:21 #181357 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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15 Feb 2015 14:58 #181448 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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16 Feb 2015 19:48 #181641 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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16 Feb 2015 23:20 #181658 by
Replied by on topic Workout Check-In Thread
9:20 mile.

I'd like to get under 8:30 again.

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18 Feb 2015 18:00 #181885 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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19 Feb 2015 19:07 #182051 by
Replied by on topic Workout Check-In Thread
10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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19 Feb 2015 19:32 #182053 by
Replied by on topic Workout Check-In Thread
back at it after too long of a break.

20 min elliptical.
pullups.
upper back rows
some ropes
push a 200 lb sled around as fast as possible.

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