Workout Check-In Thread

45 minute medium fast hike
30 crunches
thigh muscles complaining loudly from the squats yesterday but they eased up as the day went on.

beautiful sunny day.
considering a 5 K race for later in the year .......mmmm possibly half marathon.
I want to set some goals.
Back to the nerd fitness workout tomorrow. Looking forward to it as much as it is freaking me out!! :laugh:

Arms, dips, pull ups, dips, 20 min on elliptical, then sauna for 12 min at 170 degrees F. Does anyone else sauna? I'm new to it, and hoping I get some health benefits/ higher tolerance to heat from it.

Pm me if so.

5x5 Squat
5x5 Overhead press
5x5 Deadlift
1x30 Barbell shrug
1x35 Barbell calf raise
2x15 Broomstick twist (set 1, seated; set 2 standing)

Haven't posted here before, but here are my stats for today:

50 squats
100 crunches
50 push ups
1 min plank

Chest and sauna this AM. 3 mile jog this PM to celebrate a sunny springtime day finally.

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And running 800m

5x5 Squat
5x5 Bench Press
5x5 Row
1x20 Breathing squat
1x20 Pullover

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And running 800m

Hour and a half teaching riding lessons. About ten minutes in the saddle myself.