Workout Check-In Thread

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

5x5 Squats
5x5 Overhead press
5x5 Deadlift
1x30 Calf raise
1x20 Abdominal crunch
1x20 Back extension
1x20 In-and-out

15 mins on wiifit, yesterday five min meditation. it's a start. Finally starting to feel better again.

5x5 Squats
5x5 Bench press
5x5 Bent-over row
1x30 Barbell shrug
1x30 Calf raise

5x5 Squats
5x5 Overhead press
5x5 Deadlift

Superset

• 2x10 Inverted shoulder press
• 2x 8 Pullups

1x30 Barbell shrug
1x20 Breathing squat
1x30 Barbell calf raise

[hr /]
Two-week Progress Report:

• Squat: 160 lbs (73 kg) -> 185 lbs (84 kg)
• Bench Press: 140 lbs (64 kg) -> 147.5 lbs (67 kg)
• Row: 140 lbs (64 kg) -> 150 lbs (68 kg)
• Overhead Press: 70 lbs (32 kg) -> 80 lbs (36 kg)
• Deadlift: 185 lbs (84 kg) -> 195 lbs (88 kg)

Hi
I just enrolled in the Nerd Fitness Workout Routine as I want to improve my strength and it looks like a fun site to belong to. I am looking forward to getting started.
My workout today is just a hike with my dog. I do that everyday almost anyway but I will now make that part and parcel of my Jedi training.

door mounted fitness bands w/ 180lbs resistance..
pull downs 3 sets until exhausted
upright row 3 sets until exhausted
tricep extension 3 sets until exhausted
bicep curl 3 sets until exhausted
trunk twist w/ full arm extension 3 sets until exhausted
abdominal crunch 3 sets until exhausted
knee lifts 3 sets until exhausted
shadow sparring with bands 15 mins
handstand push-ups 3x20

nearly everything i do is until exhaustion...i have to use all 4 bands to feel anything...180lbs of resistance isn't enough for me, but it's the best i could find...

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

45 minute hike.....1/2 uphill. :woohoo:
hope to do some weight training tomorrow
I ran out of time today...