Workout Check-In Thread

Visitor

20 Feb 2015 22:34 #182147 by

Replied by on topic Workout Check-In Thread

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

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Visitor

21 Feb 2015 17:24 - 21 Feb 2015 17:25 #182175 by

Replied by on topic Workout Check-In Thread

I ran my first 600m and it feels great.My goal is to stabilize the running to 1100m per time, (this is my long running path. For now i am taking the short path).

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And Running 600m

Last edit: 21 Feb 2015 17:25 by .

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Visitor

23 Feb 2015 20:20 #182285 by

Replied by on topic Workout Check-In Thread

5x5 Squats
5x5 Bench press
5x5 Bent-over row
1x30 Calf raise
2x15 Crunch, leg raise, back extension, in-and-out

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Edan
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Senior Knight

23 Feb 2015 21:05 #182292 by Edan

Replied by Edan on topic Workout Check-In Thread

Checking in

30 minutes yoga, intense workout of abs and arms.. hurts to sit up now!

It won't let me have a blank signature ...

The following user(s) said Thank You: ,

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Visitor

24 Feb 2015 15:39 #182353 by

Replied by on topic Workout Check-In Thread

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And Running 600m

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Visitor

25 Feb 2015 20:01 #182514 by

Replied by on topic Workout Check-In Thread

5x5 Squats
5x5 Overhead press
5x5 Deadlift
1x30 Calf raise
2x10 Hanging leg raise

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Visitor

26 Feb 2015 01:01 #182551 by

Replied by on topic Workout Check-In Thread

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

Please Log in to join the conversation.

Visitor

27 Feb 2015 22:24 #182751 by

Replied by on topic Workout Check-In Thread

5x5 Squats
5x5 Bench press
5x5 Bent-over row
3x8 Incline bench press
2x10 Pull up
2x8 Barbell curl
2x8 Lying triceps extension (skull crushers)
1x30 Barbell shrug
1x30 Barbell calf raise

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Visitor

28 Feb 2015 06:19 #182777 by

Replied by on topic Workout Check-In Thread

3 mile jog, most over snow and uneven terrain , like a boss.

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Visitor

28 Feb 2015 12:33 #182786 by

Replied by on topic Workout Check-In Thread

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps
And Running 600m

Please Log in to join the conversation.

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