Workout Check-In Thread

Checking in

Feeling a bit sicky today so did some yoga.
Managed about 50 minutes of sun salutations followed by some wide arm push ups.

That along with my new incense (Satya Trishaa) has made me feel a bit better

5x5 Squat
5x5 Overhead press
5x5 Deadlift

[hr /]

6-week progress
Squat: 160 lbs (73 kg) -> 220 lbs (99.8 kg)
Bench press: 140lbs (64 kg) -> 155 lbs (70.3 kg)
Row: 140lbs (64 kg) -> 176 lbs (79.8 kg)
Overhead press: 70 lbs (32 kg) -> 95 lbs (43 kg)
Deadlift: 185 lbs (84 kg) -> 225 lbs (102 kg)

3x5 Squat
3x5 Bench press
3x5 Row
1x10 Trunk twist
1x10 Chinup
1x10 Dip
1x5 Trunk twist
15 Weighted sit up
15 Hanging leg raise

(For my main lifts (first three), I progressed from set to set, going 65% to 75% to 85% of my training max (90% of my estimated 1RM).)

Yeah, work out checking in . . . . .

When this thread started so did I . . . .
A horse sat/fell on me and I had years of problems with my hips . . doctors, starts/stops . .etc etc.
So about 2 years before the start of this thread I committed myself to figuring out . . . how to become pain free myself.
When the thread started I committed myself to Nerd Fitness.
Though I have varied and changed my forms, though I ceased to check in. . . . I am checking in to say that I am
still an active participant in my physical health.
Doctors told me that some symptoms would never go away. . . WRONG.

THANKS STEAMBOAT AND ALL OF YOU!!

3x5 Squat
3x5 Overhead press
3x5 Deadlift
1x30 Shrug
1x8 Chinup
1x12 Dip
1x45 Calf raise
1x30 Flutter kick

(For my main lifts (first three), I progressed from set to set, going 65% to 75% to 85% of my training max (90% of my estimated 1RM). Each last set was as many as possible, but not to failure.)

After beeing grounded for two weeks because of injury, i am back

10 x 2 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 2 x (2 hands) 3 kg triceps

3x5 Squat
3x5 Bench press
3x5 Row
30 Barbell shrug
20 Straight-leg deadlift
10 Good morning
10 Chinup
10 Dip
20 Pullover
45 Calf raise

(For my main lifts (first three), I progressed from set to set, going 65% to 75% to 85% of my training max (90% of my estimated 1RM). Each last set I did as many as possible.)

Checking in for Friday and Today

Friday
30 minutes of running (all running this time! ) Best track of the run was Cherry Bomb by the Runaways (wanna guess what album I was listening to? )
5 minutes of rowing

Today
Actually started with a modified version of the LBRP, and switched to an emphasis on invoking rather than banishing, was good.
1 hour of power yoga

First day back in the pool after the thaw. Butt officially kicked. Excited to become a water creature again.

3x3 Squat
3x3 OH Press
3x3 Deadlift
Superset 3xAMAP: Chin-up and Dip
15 In-and-out
15 (or so) Hanging leg raise

(For my main lifts (first three), I progressed from set to set, going 70% to 80% to 90% of my training max (90% of my estimated 1RM). Each last set I did as many as possible.)