Workout Check-In Thread

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26 Apr 2015 23:50 #189833 by
Replied by on topic Workout Check-In Thread
Today was my day off so I took a walk in a park near my house.

No music except the birds and ducks. :)

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27 Apr 2015 11:45 #189879 by
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3x5
Squat
Overhead press
Deadlift

3xAMAP chin-up/pull-up
3xAMAP dip
1x30 Shrug
1x45 Calf raise
1x15: Crunch, leg lift, in-and-out

(3x5 was done with one set 40%, one 50%, and one 60%.)

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27 Apr 2015 17:14 #189907 by
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Today was Chest and Calves

3 x 8 incline bench press
3 x 8 incline dumbbell press
3 x 8 flat bench press
3 x 8 flat bench dumbbell press
3 x 8 barbell calf raise
3 x 8 one-leg barbell calf raise

"Music" choice was the morning news. :)

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27 Apr 2015 18:56 #189921 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking In...

40 minutes cycling... best track was 'Immigrant Song' by Led Zeppelin

Then, I did some yoga just because I didn't feel like I'd worked hard enough... 5 rounds of Surya Namaskara B

I did some push ups after that but I wasn't counting..
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27 Apr 2015 21:27 #189960 by
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10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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27 Apr 2015 22:34 #189978 by Alexandre Orion
Replied by Alexandre Orion on topic Workout Check-In Thread
I never post in this ... :S

Okay, here goes :

this evening --

7 x 11 bench press : 75 kg
7 x 11 wide row : 75 kg
7 x 11 flies : 50 kg
7 x 11 triceps : 25 kg
7 x 11 biceps : 20 kg

then DINNER ! :P
Be a philosopher ; but, amidst all your philosophy, be still a man.
~ David Hume

Chaque homme a des devoirs envers l'homme en tant qu'homme.
~ Henri Bergson
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28 Apr 2015 12:26 #190029 by
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10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.

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28 Apr 2015 17:07 #190057 by
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Today was Back and Abs

3 x 8 barbell deadlift
3 x 8 barbell row
3 x 8 wide-grip pull ups
3 x 8 dumbbell rows
3 x 12 hanging leg raises
3 x 12 bicycle crunches
3 x 12 ab wheel

Music choice was the news again, haha. :)

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28 Apr 2015 18:45 #190072 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in...

35 minutes running.. would have done longer but felt queasy..

No music today, catched up on the kabbalah classes instead.
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29 Apr 2015 16:31 #190151 by
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Today was Shoulders and Calves

3 x 8 military press
3 x 8 side lateral raise
3 x 8 seated bent-over delt raise
3 x 8 barbell calf raise
3 x 8 one-leg barbell calf raise

Music choice was my rock and rap playlists :)

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