Workout Check-In Thread

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19 Apr 2015 15:43 #188869 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in...

40 minutes of much needed yoga practise.
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19 Apr 2015 17:54 #188884 by
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10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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20 Apr 2015 12:07 #188984 by Breeze el Tierno
Replied by Breeze el Tierno on topic Workout Check-In Thread
40 minutes in the pool. I could use a nap, frankly.
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20 Apr 2015 16:04 #189005 by
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5/3/1:
Squat
Bench
Row

1x30 Shrug
1x45 Calf raise
1xAMAP Chin-up
1xAMAP Dip
15 Hanging knee raise
10 Leg raise
15 Flutter kick

(For 5/3/1, I did a set of 5 at 75%, a set of 3 at 85%, and a set of 1 at 95%. Each percentage is based off of my training max, which is 90% of my estimated one-rep max.)

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21 Apr 2015 11:26 #189093 by
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10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.

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21 Apr 2015 21:52 #189180 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
Checking in...

Yesterday... 50 minutes running... Best track was 'Man in the box' by Alice in Chains..

Today... 30 minutes on a bike... Best track was 'Du Hast' by Rammstein.
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21 Apr 2015 22:04 #189183 by Kit
Replied by Kit on topic Workout Check-In Thread
Started my Nerd Fitness Academy this morning!

Bodyweight training level 1
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23 Apr 2015 16:14 #189377 by Kit
Replied by Kit on topic Workout Check-In Thread
Nerd Fitness Bodyweight Training Level 2, workout B

Owwie... victory feels like pain? :silly:
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23 Apr 2015 18:08 - 23 Apr 2015 18:21 #189399 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
Checking in

50 minutes running, best track of the run was Paranoid by Black Sabbath.

Don't tell anyone, but I feel a little more Jedi when I run :p
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Last edit: 23 Apr 2015 18:21 by Edan.
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23 Apr 2015 19:06 #189405 by
Replied by on topic Workout Check-In Thread
Yesterday ...
5/3/1
- Squat
- OH press
- Deadlift

2xAMAP Chin-ups and dips

(For 5/3/1, I did a set of 5 at 75%, a set of 3 at 85%, and a set of 1 at 95%. Each percentage is based off of my training max, which is 90% of my estimated one-rep max.)

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