Workout Check-In Thread

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04 Jan 2015 23:54 #175771 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

Just over 20 minutes of yoga.

For some reason I thought it a great idea to start at 11.30pm...
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05 Jan 2015 12:06 #175794 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Back on the wagon after an embarrassingly long time, during which I grew a fantastic Santa tummy to go with my Santa beard :P

Started small with a single bodyweight circuit today.
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05 Jan 2015 14:31 #175804 by
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Changes on the plan. i didn't manage to stabilize the sit-ups so i will leave the sit-ups idea to be. instead ofsit-ups i will increase the other exercises, (push-ups, squats, and biceps).

Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x (2 hands) 5 kg biceps
Day #8 as vegetarian

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05 Jan 2015 19:41 #175862 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

20 minutes of yoga
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06 Jan 2015 16:15 - 06 Jan 2015 16:39 #175981 by
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Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x (2 hands) 5 kg biceps
Day #9 as vegetarian
Last edit: 06 Jan 2015 16:39 by .

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06 Jan 2015 16:21 #175983 by Kit
Replied by Kit on topic Workout Check-In Thread
Yay! First time back running in ...I forget how long....

Ended up with a mile done in 15 minutes. Quarter mile cooldown.
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06 Jan 2015 19:38 #176018 by
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gym this morning: upper back, shoulder shrugs, lower back. so, back stuff. may run after work later.

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07 Jan 2015 14:58 #176128 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Wussed out after a single bodyweight circuit again, but at least I got that much in.
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07 Jan 2015 18:19 #176171 by rugadd
Replied by rugadd on topic Workout Check-In Thread
ack...abb challange died this week after 2 good weeks...

Must...start it again tomorrow morning.
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07 Jan 2015 18:41 #176176 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in for yesterday and today

Yesterday was 15 minutes of yoga
Today was 20 minutes.. tried doing bakasana today but abs hurt too much so I couldn't keep myself up.
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