Workout Check-In Thread

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14 Dec 2014 17:34 #173840 by
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Kind of accidentally jogged 4.7 miles yesterday.

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14 Dec 2014 18:27 #173843 by Edan
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Desolous wrote: Kind of accidentally jogged 4.7 miles yesterday.


I wish I could accidentally jog that far! :)
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15 Dec 2014 12:42 #173907 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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16 Dec 2014 15:06 #174009 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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16 Dec 2014 21:37 #174027 by Edan
Replied by Edan on topic Workout Check-In Thread
Day something or other

15 minutes yoga
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17 Dec 2014 14:48 #174109 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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17 Dec 2014 18:21 #174151 by
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10 minutes of Elipticals
2 sets of 25 crunches at 50#s resistance
10 more minutes of Eliptical
2 sets of 25 lower back lifts on 110#s resistance
10 minutes of upper body cardio

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17 Dec 2014 23:09 #174187 by rugadd
Replied by rugadd on topic Workout Check-In Thread
Rebooted failed ab challange 2 days ago. Pics at the end.
rugadd
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18 Dec 2014 12:45 #174220 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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20 Dec 2014 18:14 #174442 by
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Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 5 kg biceps

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