Workout Check-In Thread

four mile jog on the refuge. I met a box turtle

15 x 3 x (2 hands) 3 kg biceps
15 x 3 push ups
15 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

11# day without coffee.

25 pushups [tougher via feet on a bench]
25 bicycle crunches
25 squats
leg stretching
75 both-leg stair raises
1km light run
10 basketball score shots from various points
cold shower + mighty roar )

Day 71 checking in

Finally feeling well enough to run again. Been about a week since I last ran so I didn't make the 8k today, but I did get to 7k which was good enough for me. Struggled near the end to get enough breath in.. not sure what that was about. Ran for about 50 minutes. Best track of the run was Labyrinth was Oomph!

Will have to rethink my training plan though because a friend has signed me up for a half marathon

ehhh...

once again:

cold shower + mighty roar )
25 pushups [tougher via feet on a bench]
25 bicycle crunches
25 squats
leg stretching
75 both-leg stair raises
1km light run
10 basketball score shots from various points

I wonder if i should write this every day? ))

Just finished 0600 swim.

I am a sea monster.

15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

12# day without coffee.

bunch of tricep dips, pullups, upper back rows, roman chair situps, ropes, push a heavy sled around, situps.

15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

13# day without coffee.

15 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
15 x 3 x (2 hands) 3 kg biceps
And Meditation.

14# day without coffee.