Workout Check-In Thread

Visitor

29 Apr 2015 16:34 #190153 by

Replied by on topic Workout Check-In Thread

3x5
Squat
Bench press
Row

1x30 Shrug
1x12 Good morning
1x45 Calf raise
1x10 Chin up
1x20 Pull over

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Visitor

30 Apr 2015 23:01 #190359 by

Replied by on topic Workout Check-In Thread

10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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Visitor

01 May 2015 12:54 #190411 by

Replied by on topic Workout Check-In Thread

10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.

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Visitor

01 May 2015 19:41 #190447 by

Replied by on topic Workout Check-In Thread

3x5
Squat
Overhead press
Deadlift

1x30 Shrug
1x45 Calf raise
1x10 Chin-up
1x10 Dip
1x15 In-and-out
1x15 Leg lift

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Visitor

02 May 2015 11:19 #190491 by

Replied by on topic Workout Check-In Thread

Just running today 1.1kilometers. I am not in the mood to do more today.

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Visitor

03 May 2015 13:56 #190571 by

Replied by on topic Workout Check-In Thread

10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.

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Alexandre Orion
Away
Master
Council Member
Senior Ordained Clergy Person
om mani padme hum

03 May 2015 14:44 #190572 by Alexandre Orion

Replied by Alexandre Orion on topic Workout Check-In Thread

I'm not going today ... :whistle:

Be a philosopher ; but, amidst all your philosophy, be still a man.
~ David Hume

Chaque homme a des devoirs envers l'homme en tant qu'homme.
~ Henri Bergson

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04 May 2015 11:44 #190679 by Breeze el Tierno

Replied by Breeze el Tierno on topic Workout Check-In Thread

Good swim today. Meeting a Tai Chi player tonight.

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Visitor

04 May 2015 14:19 - 04 May 2015 14:20 #190691 by

Replied by on topic Workout Check-In Thread

3x5 Overhead press
3x8 Incline bench press
3x20 Shrug
3x10 Good morning
1x10 Hanging leg raise (feet to bar)
1x20 In-and-out

Last edit: 04 May 2015 14:20 by .

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Visitor

05 May 2015 13:52 #190845 by

Replied by on topic Workout Check-In Thread

3x5 Deadlift
3x10 Good morning
3x10 Hack squat
3xAMAP Pull-up
2x20 Crunch
2x20 Leg lift

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