Workout Check-In Thread

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05 May 2015 14:04 #190848 by
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10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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06 May 2015 18:56 #191048 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.

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07 May 2015 12:01 #191157 by
Replied by on topic Workout Check-In Thread
3x5 Bench press
3x10 Dip
3x5 Row
2x30 Shrug
1x20 Pullover
1x15 Hanging leg raise
1x30 Bicycle crunch

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07 May 2015 17:37 #191185 by Alexandre Orion
Replied by Alexandre Orion on topic Workout Check-In Thread
Well, here goes again :

6 x 15 * 60 kg bench
6 x 12 * 10 kg cross-cable
6 x 15 * 50 kg flies
6 x 15 **** abdos inférieurs suspendu :pinch: ça fait mal !

That was yesterday evening, so does it still count ?
Be a philosopher ; but, amidst all your philosophy, be still a man.
~ David Hume

Chaque homme a des devoirs envers l'homme en tant qu'homme.
~ Henri Bergson
[img
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08 May 2015 12:05 #191257 by
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3x5 Squat
3x10 Straight-leg deadlift
3x10 Hack squat
1x45 Calf raise
1x15 Back extension
1x50 Flitter kick

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08 May 2015 14:00 #191260 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1.1km running.

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08 May 2015 19:27 #191322 by Edan
Replied by Edan on topic Workout Check-In Thread
Not actually checking in...

Finding it hard to bring myself to do anything this week... some weeks my dislike of exercise beats any motivation I have to feel better. Glad to know my brain knows what's important :/
It won't let me have a blank signature ...
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11 May 2015 14:24 - 11 May 2015 14:27 #191615 by
Replied by on topic Workout Check-In Thread
Yesterday
3x8 circuit
Front squat
Deadlift
Clean and press
25lb plate swing (in lieu of a dumbbell or kettlebell)
Pull-up
Front squat to push press
Push-up
Side bridge (30 seconds per side)

Today
3x3 Overhead press
3x10 Incline bench press
2x30 Shrug
3x10 Good morning
1x15 Hanging leg raise (foot to bar)
1x20 In-and-out

**Edit - Listened to Amon Amarth and Dethklok for most of the workout, finishing out with Mindless Self-Indulgence
Last edit: 11 May 2015 14:27 by .

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11 May 2015 19:31 #191653 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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11 May 2015 19:36 #191655 by Alexandre Orion
Replied by Alexandre Orion on topic Workout Check-In Thread
9 x 8 * 80 kg incline bench
9 x 8 * 60 kg flies
8 x 8 * 60 kg shoulder press
9 x 8 * 30-25 kg triceps
6 x 25 abdos

:pinch:
Be a philosopher ; but, amidst all your philosophy, be still a man.
~ David Hume

Chaque homme a des devoirs envers l'homme en tant qu'homme.
~ Henri Bergson
[img
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