Workout Check-In Thread

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26 May 2015 13:14 - 26 May 2015 13:15 #193184 by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.6 Km running.
Last edit: 26 May 2015 13:15 by .

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01 Jun 2015 15:24 #193789 by Zenchi
Replied by Zenchi on topic Workout Check-In Thread
YRG (DDP YOGA) just finished fifteen minutes of Red Hot Core. Abbs and calf's are throbbin...
My Word is my Honor, and my Honor is my Life ~ Sturm Brightblade
Passion, yet Serenity
Knighted Apprentice Arisaig
TM- RyuJin
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02 Jun 2015 17:29 #193904 by
Replied by on topic Workout Check-In Thread
Back! i was sick for a week. :)

10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps

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03 Jun 2015 17:30 #194007 by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps

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03 Jun 2015 18:17 #194017 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
I've been a bit behind so start again now....

50 minutes running
Best track of the run was 'Clenching the fists of dissent' by Machinehead
It won't let me have a blank signature ...
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04 Jun 2015 14:39 #194121 by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.

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07 Jun 2015 08:45 #194345 by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.

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08 Jun 2015 14:10 #194454 by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
1.1 Km running.

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08 Jun 2015 18:36 #194471 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
I'm behind again...

Friday, 45 minutes running
Sunday, 30 minutes yoga
Today, 60 minutes running, best track was 'Sweet child of mine' Guns N Roses
It won't let me have a blank signature ...
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09 Jun 2015 18:49 - 09 Jun 2015 18:50 #194540 by
Replied by on topic Workout Check-In Thread
10 x 3 x ( x 2 hands) 3 kg triceps
20 x 3 x ( x 2 hands) 3 kg biceps
[strike]push ups[/strike]
20 x 4 air squats
20 x 3 x ( x 2 hands) 3 kg biceps
10 x 3 x ( x 2 hands) 3 kg triceps
Last edit: 09 Jun 2015 18:50 by .

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