Workout Check-In Thread

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30 Jun 2015 15:55 #196387 by
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Yesterday
3x5 Overhead Press
3x8 Incline Bench Press
3x10 Good Morning
3x30 Shrug
1x20 Crunch
1x20 Leg Lift

Today
3x5 Deadlift
3x10 Hack Squat
3x10 Good Morning
3x8 Pull-up
1x15 Leg lift
2x12 Glute-Ham Raise

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03 Jul 2015 15:50 #196694 by
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Running 1,5 klm

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03 Jul 2015 18:48 #196710 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in...

Ran my first full 8k of the year today in an hour... Now to get my time down ready for the cross country race in October, and the road race in December. Can only get better from here :)
It won't let me have a blank signature ...
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06 Jul 2015 14:44 - 06 Jul 2015 15:06 #196958 by
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Close-stance Deep Squat: 8 x 10, 10, 5, 5, 3, 3, 1, 1
[Superset] {
- Straight-leg Deadlift: 3 x 10
- Lunge: 3 x 12 (per leg) }
Bench Press: 1 x 30 warmup; 4 x 12, 10, 8, 6
[Triset] {
- Incline Bench Press: 3 x 12
- Push-up: 3 x AMAP
- Dip: 3 x AMAP }
Last edit: 06 Jul 2015 15:06 by .

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06 Jul 2015 16:00 #196962 by
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Running 1,5 klm

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06 Jul 2015 20:48 - 06 Jul 2015 20:51 #196989 by
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yesterday: abs, heavy bag.

edit: at least 127 running activities as tracked by runkeeper on my phone, 359 miles total. about a year. last was 3.79 miles on 4 july. murrica.
Last edit: 06 Jul 2015 20:51 by .

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07 Jul 2015 13:31 #197059 by
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Close-stance Deep Squat: 8 x 10, 10, 5, 5, 3, 3, 1, 1
Deadlift: 8 x 10, 10, 5, 5, 3, 3, 1, 1
[Triset] {
- Glute-Ham Raise: 3 x 12
- Lunge: 3 x 12
- Crunch: 3 x 20}
Bent-over Row: 3 x 12
Pull-up: 3 x AMAP

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07 Jul 2015 20:58 #197092 by
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20 x 4 push ups
I am in vacations. :blush:

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07 Jul 2015 21:34 #197096 by rugadd
Replied by rugadd on topic Workout Check-In Thread
I hover between 200 and 325 but I have been consistent. I have noticed that dropping and doing 25 at various times at work revitalizes me.

My goal is still a thousand a day. I'm going to see if I can hit 400 tonight.
rugadd
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08 Jul 2015 14:56 #197154 by
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Close-stance Deep Squat w/ Pause: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
[Superset] {
- Straight-leg Deadlift: 3 x 12
- Walking Lunge: 3 x 12 }
Push Press: 1 x 15 warm up; 4 x 12, 10, 8, 6
[Triset] {
- Shrug: 3 x 20
- Bent-over row: 3 x 6
- Front Raise (plates): 3 x 10 }

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