Workout Check-In Thread

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08 Jul 2015 16:20 #197173 by Kit
Replied by Kit on topic Workout Check-In Thread
Mock PT test

1 Minute Pushups: 19
1 Minute Situps: (I forget...30-40...)
1.5 mile run: 22:40 :sick:

PT test is due next month... I don't have high hopes of passing.
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08 Jul 2015 21:43 #197208 by
Replied by on topic Workout Check-In Thread
20 x 3 x ( x 2 hands) 5 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 5 kg biceps
1.5 Km running.

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08 Jul 2015 22:15 #197214 by Kit
Replied by Kit on topic Re:Workout Check-In Thread
w00t! Nerd Fitness Academy Bodyweight Division level 2, workout A including for the first time on this level: STAR POWER!!
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09 Jul 2015 15:14 - 09 Jul 2015 15:18 #197287 by
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Front Squat: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
Biceps Curl: 3 x 28 Method*
Lying Triceps Extension: 3 x 12
[Triset] {
- Preacher Curl: 3 x 12 narrow & 12 wide
- Bench Dip: 3 x 12
- Reverse Curl: 3 x 12 }
Walking Lunge: 300m

* 7 normal, 7 slow, 7 top ROM, 7 bottom ROM
Last edit: 09 Jul 2015 15:18 by .

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09 Jul 2015 22:03 #197346 by
Replied by on topic Workout Check-In Thread
20 x 3 x ( x 2 hands) 5 kg biceps
20 x 4 push ups
20 x 4 air squats
20 x 3 x ( x 2 hands) 5 kg biceps

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09 Jul 2015 22:10 #197348 by Kit
Replied by Kit on topic Re:Workout Check-In Thread
2 mile interval sprints. 1/4 mile track, sprint the straight, walk the curve.

1/4 mile cool down walk
5 minute stretch
5 minute meditation
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10 Jul 2015 13:21 #197412 by
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Glute-Ham Raise: 1 x 15
Front Squat w/ Pause: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
Wide-grip Incline Bench Press: 1 x 30 warmup; 5 x 5
Bent-over Row: 3 x 20

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10 Jul 2015 20:26 #197455 by
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1.5 Km running.

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12 Jul 2015 03:56 #197598 by
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Wide-stance Squat: 10 x 10, 10, 5, 5, 3, 3, 1, 1, 1, 1
Deadlift: 8 x 10, 10, 5, 5, 3, 3, 3, 3 (went for 3 Rep Max)
[Superset]
- Glute-Ham Raise: 2 x 20
- Weighted Crunch: 2 x 20

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12 Jul 2015 16:08 #197626 by
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My normal weight lifting regimen has been on the back burner for almost 6 weeks now due to a rerupturing of my 3rd and 4th lumbar resulting in a pinched sciatica. To make up for it I have been doing body weight training. Today was 100 neutral grip pullups and 10 planks to failure.

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