Workout Check-In Thread

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14 Aug 2015 19:23 #199985 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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14 Aug 2015 19:31 #199987 by
Replied by on topic Workout Check-In Thread
Been squatting every day for the past 40 days. Feeling pretty good. Gotta keep it up. Maybe I'll do it for the whole year. We'll see.

lol :laugh:

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21 Aug 2015 19:17 #200468 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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23 Aug 2015 19:07 #200590 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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23 Aug 2015 20:33 #200595 by
Replied by on topic Re:Workout Check-In Thread
I did DDP yoga for the first time today. I have to say I feel awesome after doing it.
DDP yoga - diamond dozen

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24 Aug 2015 22:26 #200737 by
Replied by on topic Workout Check-In Thread
First day back at the gym after some back pain.

Felt good to be in there despite my minds want to go home and chill. All over work out for the first 2 weeks.

Glad i found this thread!! Great motivation. :)

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26 Aug 2015 18:23 #200975 by
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2nd session in. Really wasn't feeling it and had a bit of a headache en route but glad i went.

Day 3 friday here i come!!

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29 Aug 2015 13:57 #201247 by
Replied by on topic Workout Check-In Thread
Running 1,5Km
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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01 Sep 2015 20:25 #201636 by
Replied by on topic Workout Check-In Thread
Missed a session on sunday but back in today and feeling good. :)

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08 Sep 2015 00:13 - 08 Sep 2015 00:14 #202228 by
Replied by on topic Re:Workout Check-In Thread
1. 3 x 12 Mountain Climber
2(a). 3 x 12 Single-Leg Romanian Deadlift
2(b). 3 x 12 Barbell Row
3(a). 3 x 12 Back Squat
3(b). 3 x 12 Pushup
Finisher: (3 x circuit) 20-sec Jump Squat, 20-sec Bodyweight Squat, 30-sec Squat Hold
Last edit: 08 Sep 2015 00:14 by .

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