Workout Check-In Thread

Yesterday (with my 9 year old):
~100m sprints x8

Boy, his legs are sore, but he sure loves to run. :laugh:

After spending most of my summer limited to body weight exercises due to a recurring back injury I spent 6 weeks doing full body workouts 3 days a week at the gym getting back into shape. Now that I have for the most part met or surpassed my pre-injury numbers I decided that it was time to come up with a good winter program.
I have trained and been on a fairly strict IIFYM diet for over a year and at one point had lost nearly 70 lbs, with my muscle gains I have found actual measurements and body fat checks to be more accurate currently than weight. That being said I decided to go into a lean bulk for the winter and go for as much strength and endurance gains as I can. I went with a 4 day a week push/pull workout that I scaled down from a 6 day a week program that I found. This is my second week of it, and so far it's really pushed me.

https://www.dropbox.com/s/kvu2o2or8ie5kgc/20151019_203932.jpg?dl=0]

thispast saturday, i completed a spartan race, about 5 miles and 23 obstacles. i got 478th out of 2661 total racers, with a time of 1:47:12. could have shaved that off some if i didnt have to run about half a mile to the starting gate from parking as i was late. i am still sore.

4 mile jog after work around research park, beautiful day. about 39 minutes.

Just finished leg day...

On week one of Couch to 5k.
Week 3 of Keto diet, 50lbs to go. Almost under 200lbs.
Week two of yoga.
Working on daily meditation. Whew.

I go to the gym 2 times a week and do fysiotherapy 2 times a week , i am keeping a eating schedule , high proteine , low carbs and it is beginning to pay of ...nice to see people here are interested in going to the gym :laugh: if anyone had any nice recepies thats welkom too

I rode 9.5 miles in to work this morning and will be riding the same route home for a total 19 miles today.

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I've been doing upper body workouts 3 days a week with cardio in between but haven't seen any improvements in waist line since I dropped a few inches last month. Here's hoping.

jasonwilkins wrote: I'm in!...
My Schedule:

Mon. Chest/Biceps

Tues. Back/Triceps

Wed. Cardio (Running, Martial Arts, etc)

Thurs. Shoulders/Traps

Fri. Legs/Abs

Sat. Cardio

Sun. Rest ...

I am impressed. I'm currently doing a four-day-a-week schedule, and that's all I can handle. The workouts are, for me, pretty intense (though I know there are others who'd sail through them with ease).

I can't even imagine what it feels like to recover quickly enough to maintain a schedule like yours; my recovery ability seems to be slower than average. I'm amazed when I read workout plans like yours.