Workout Check-In Thread

More
22 Dec 2015 20:09 #215216 by Edan
Replied by Edan on topic Workout Check-In Thread
40 minutes of yoga.

I needed it but kept being interrupted :dry:
It won't let me have a blank signature ...

Please Log in to join the conversation.

  • Visitor
  • Visitor
23 Dec 2015 15:46 #215497 by
Replied by on topic Workout Check-In Thread
20 minutes of stomach exercises. could not do much more after my kidney troubles , better luck next week :S

Please Log in to join the conversation.

  • Visitor
  • Visitor
02 Jan 2016 14:32 #218185 by
Replied by on topic Workout Check-In Thread
Back!

20 x 4 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats

Please Log in to join the conversation.

  • Visitor
  • Visitor
04 Jan 2016 20:48 #218900 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

Please Log in to join the conversation.

  • Visitor
  • Visitor
05 Jan 2016 16:24 #219206 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

Please Log in to join the conversation.

  • Visitor
  • Visitor
05 Jan 2016 21:50 #219306 by
Replied by on topic Workout Check-In Thread
I got my chest day on -

5 sets 40 lbs chest presses - dumbell
5 sets of flys 10 - 15 lbs - dumbell
5 sets of pushups

:) done-zo

Please Log in to join the conversation.

  • Visitor
  • Visitor
07 Jan 2016 16:23 #219817 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

Please Log in to join the conversation.

  • Visitor
  • Visitor
07 Jan 2016 16:39 #219823 by
Replied by on topic Workout Check-In Thread
Tonight ! Tai Chi at last :woohoo:

Please Log in to join the conversation.

  • Visitor
  • Visitor
08 Jan 2016 16:42 #220149 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

Please Log in to join the conversation.

  • Visitor
  • Visitor
10 Jan 2016 08:29 #220550 by
Replied by on topic Workout Check-In Thread
Going to the gym , have not been in a while because of kidney problems , but i have the ok now , so doing a light workout of 20 minutes walk to the gym, 10 minutes of rowing , all round exersises , 20 minutes walk back home :laugh:

Please Log in to join the conversation.

Moderators: Zero, Verheilen, ChaotishRabe, Morkano, Rini, Tavi, Khwang