Workout Check-In Thread

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20 Dec 2016 18:28 #269088 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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21 Dec 2016 20:44 #269349 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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22 Dec 2016 19:10 #269513 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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23 Dec 2016 16:45 #269683 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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26 Dec 2016 18:48 #270033 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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30 Dec 2016 01:08 #270398 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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30 Dec 2016 15:56 #270479 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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03 Jan 2017 16:29 #270991 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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10 Jan 2017 07:42 #271649 by
Replied by on topic Workout Check-In Thread 1/10/17
First time checking in!

Card workout game

104 Jumping Jacks
104 Push-ups
104 Hindu Squats
104 Sit-ups

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11 Jan 2017 17:13 - 11 Jan 2017 17:13 #271866 by
Replied by on topic Workout Check-In Thread
Quick visit to the gym for a half hour or something:
1600m running with speed 6km/h
3 sets x 15 biceps x 5kg each hand.

First time to the gym after a long period.
Last edit: 11 Jan 2017 17:13 by .

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