Workout Check-In Thread

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23 Jul 2015 14:56 #198622 by
Replied by on topic Workout Check-In Thread
Indeed I have. Truthfully, deloads are good for recovery. I don't feel quite as strong as before, but it helps to progress past what I did before, so it's definitely worth it. :)

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24 Jul 2015 13:50 #198702 by
Replied by on topic Workout Check-In Thread
Wide-stance Squat: 8 x 10, 10, 5, 5, 3, 3, 1, 1
Wide-grip Incline Bench Press: 1 x 15 warmup; 5 x 5
[Superset] {
- Bent-over Row: 2 x 20
- Dip: 2 x 18 }

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30 Jul 2015 17:43 #198986 by rugadd
Replied by rugadd on topic Workout Check-In Thread
Took a break from push up goals. Starting up again today.

-also-

Relearning Qi Gong
rugadd
The following user(s) said Thank You:

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01 Aug 2015 18:46 #199078 by
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Trying to get in shape. My goal is to work out for at least 30 minutes everyday. My workout today was 45 minutes on the stair exercise machine.

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06 Aug 2015 09:27 #199362 by
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Back home from vacations.
1km running.

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08 Aug 2015 22:00 #199445 by
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20 x 4 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats

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09 Aug 2015 20:41 #199485 by
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1km running.
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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10 Aug 2015 20:22 #199606 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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11 Aug 2015 23:04 #199701 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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13 Aug 2015 13:37 #199868 by
Replied by on topic Workout Check-In Thread
1km running.
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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