Workout Check-In Thread

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19 May 2015 15:27 #192488 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

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19 May 2015 16:31 #192502 by
Replied by on topic Workout Check-In Thread
Sunday
In Circuit (only did this two times)
Front squat
Deadlift
Clean and press
25-lb plate swing (in lieu of kettlebell or dumbbell)
Front squat to press
Push up
Side bridge (30 seconds per side)

Yesterday
5/3/1 Overhead press
3x8 Incline bench press
1x30, 1x15 Shrug
3x10 Good morning
1x50 Hanging bicycle kick

Today
5/3/1 Deadlift
3x8 Hack squat
3x10 Good morning
3x8 Chin/Pull-up

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20 May 2015 18:48 #192625 by Edan
Replied by Edan on topic Workout Check-In Thread
Checking in

Monday - 50 minute run, best track was 'American Capitalist' - Five Finger Death Punch

Tuesday - 30 minutes yoga

Today - 40 minutes yoga, plus some weights work on my arms and shoulders

Feeling good...
It won't let me have a blank signature ...
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20 May 2015 19:42 - 20 May 2015 19:43 #192628 by
Replied by on topic Workout Check-In Thread
Today

500 longsword Master Cuts
45 minute run
45 push ups
60 sit ups
30 mins calisthenics
30 mins punching work
20 mins kicking work
Last edit: 20 May 2015 19:43 by .

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21 May 2015 14:00 #192710 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps
1km running.

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21 May 2015 21:54 #192757 by
Replied by on topic Workout Check-In Thread
5/3/1 Bench press
3x10 Dip
3x8 Row
1x20 Feet-to-bar hanging leg raise
1x30 In-and-out

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22 May 2015 13:45 #192803 by
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Just running today. 1.1 km

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22 May 2015 15:07 #192821 by
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5/3/1 Squat
3x10 Straight-leg deadlift
3x8 Hack squat
1x30 Leg lift
1x30 Crunch

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22 May 2015 18:01 #192843 by Edan
Replied by Edan on topic Re:Workout Check-In Thread
Checking in...

Feeling tired but managed 35 minutes of running... Zoned out of the music.
It won't let me have a blank signature ...
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24 May 2015 13:56 #193030 by
Replied by on topic Workout Check-In Thread
10 x 3 x (2 hands) 3 kg triceps
20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps
10 x 3 x (2 hands) 3 kg triceps

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