Workout Check-In Thread

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04 Feb 2014 17:59 #136407 by
Replied by on topic Workout Check-In Thread
Brutal kick boxing class last night. Was seriously in danger of passing out. Body hurts.

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05 Feb 2014 19:23 #136543 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
I'm here. I'm sore. I'm gonna be lazy the rest of the day.
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05 Feb 2014 23:05 #136558 by
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I'm still in . . .

Yesterday: 30 min walk, still standing and moving Qiqong

Today: same nerd fitness as Monday . . but a little deeper on those squats and lunges
still standing Qiqong

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06 Feb 2014 01:27 #136565 by
Replied by on topic Re:Workout Check-In Thread
Back, biceps, and calves blasted. A day late but it would have just been a rest day anyway. ;)

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06 Feb 2014 21:09 #136667 by
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Check this out! Gyms should replace all saunas with walk-in freezers! LOL

http://www.mensfitness.com/leisure/fit-fix-shivering-burns-as-much-fat-as-an-hour-long-run

Shoulders and Traps Done, btw. ;)

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07 Feb 2014 21:22 #136909 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
Checking in. Got through 2 circuits before I felt like dying.
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07 Feb 2014 23:49 #136931 by
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Still on track . .

Yesterday . . still standing Qiqong and yoga stretching
It was an intense back day . . my spine was numb lol

Today. . . Two circuits . . increased the weight for the row another half pound and first day full depth with lunges and squats.

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08 Feb 2014 02:29 #136938 by
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steamboat28 wrote: Checking in. Got through 2 circuits before I felt like dying.


This.

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08 Feb 2014 14:24 #136985 by
Replied by on topic Re:Workout Check-In Thread
My wife and I are headed out to a morning 5k called the LOVE RUN on our second wedding anniversary. (Fitting, right?) We're raising money for a local orphanage. :)

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08 Feb 2014 22:17 #137053 by
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James checking in. Next 2.5 hours will be hard spent training my parkour skills.

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