Workout Check-In Thread

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27 Feb 2014 02:02 #139715 by
Replied by on topic Workout Check-In Thread
Ahhhh it burnnnns!!!!

haha went to footy training on tuesday which is a good all-round workout. Running, pushups, more running, kicking etc. Now I've got the two-day burn. Good fun.

Went for a run this morning. Felt good!

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28 Feb 2014 00:38 - 28 Feb 2014 00:42 #139816 by
Replied by on topic Workout Check-In Thread
I woke up not feeling well physicall. . and the I don't want to excercise enemy voices chimed in . . . . .but

Got through it . . YES!!!!!

I did 2 circuits instead of three and about 10 minutes less on my meditation . . . and that was perfect.
Last edit: 28 Feb 2014 00:42 by .

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28 Feb 2014 20:44 #139870 by steamboat28
Replied by steamboat28 on topic Re:Workout Check-In Thread
Got a really late start, but I'm done now.
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28 Feb 2014 21:15 #139878 by
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Best run of my life, yesterday. Longest, too.

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01 Mar 2014 23:44 #139975 by
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I did my third day for this week.
I think it's 4.5 weeks in now . . I do feel the muscles contouring, and I am loving the energy.

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03 Mar 2014 21:03 #140271 by Zenchi
Replied by Zenchi on topic Workout Check-In Thread
Started the suggested routine at nerd fitness listed at the beginning of this thread. I included the use of leg weights (5lb) on each leg, which made the workout a real challenge. Substituted the jumping jacks with fifty abdominal crunches with the leg weights still on, I'll be sore tomorrow...
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03 Mar 2014 21:04 #140273 by
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Long run with my club tonight. They tricked us and did an extra mile. I'm pretty pleased I managed to finish.

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04 Mar 2014 00:04 #140302 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
In lieu of my typical workout, today I shoveled snow. It took about as long, and has made me about twice as miserable. I'm calling that even.
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04 Mar 2014 12:21 #140350 by
Replied by on topic Workout Check-In Thread
5 sets of 5
Squats
Bench Press
Bent-over Rows

1 set of burnouts
Leg Press
Machine Flyes
Close-grip Cable Rows

Drop sets
Calf Raises
Bent-over Cable Tricep Extensions
Cable Bicep Curls

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04 Mar 2014 15:10 #140373 by
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Still on track. . . .

Found three great stretches for the piriformis muscle on the right side. They go very deep and seem to be effective. I have added them to daily routine for both sides.

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