Making of a Jedi Warrior

https://www.youtube.com/watch?v=oU9CjBIxD8U


https://www.youtube.com/watch?v=oNyK0lwq_cc


https://www.youtube.com/watch?v=t6CxaRUl9Vk


https://www.youtube.com/watch?v=EHO-FQkBFk8

https://www.youtube.com/watch?v=PJz8YQ5rXZw

boxing workout that shane fazen of fight tips did live stream

shane is one of many youtube content creators for M.A. and S.D. that i really like

https://www.youtube.com/watch?v=Y8TGlMLvlD8

i was told that letting the thumbs poke out like he does when he demonstrates here is a good way to get them broken in a S.D. situation

but with like twenty years of championship titles to his name, he can do whatever the heck he wants with his thumbs lol

muay thai clinch work

https://www.youtube.com/watch?v=hXMEdh1k_a4

https://www.youtube.com/watch?v=Pz0WEnTXwVo


https://www.youtube.com/watch?v=HmZw3MCw-PU

trapping is an idea you find in a lot of different systems
some are pretty rudimentary and dont even have a term to identify the techniques, they just say "move his hand out of the wy and hit"

here is a muay thai interpretation of the concept

https://www.youtube.com/watch?v=0N1aqQwhmAI

im more into body weight exercises than weights but i joined a gym the other day and so ive been looking in to weight training and i found this

https://www.youtube.com/watch?v=qfkRhT3WTH0

obviously i havent had time to use it yet but i think its probably pretty legit and some of you may be interested

basically its a 12 wk program to maximize strength and muscle growth

so, get as big and strong as possible in 12 wks

recently found this "52 blocks" system

was said to be developed in prison

it took a while for me to come around, but i have decided that its a decent system and moreover that there are some decent people involved with it, so i wanted to share it with ya'll for those who havent heard of it


https://www.youtube.com/watch?v=38uVH9-DCdk


https://www.youtube.com/watch?v=OK9LDYAbauk

https://www.youtube.com/watch?v=cAcOnXFsgs4

more on mount escapes because they are hella important

there is a little overlap in these but they each offer something and cumulatively they give a good understanding of the principles involved

https://www.youtube.com/watch?v=2iB5nlIeZR8


https://www.youtube.com/watch?v=JFebOnGoYqU


https://www.youtube.com/watch?v=q2OAJF__P2w


https://www.youtube.com/watch?v=GnXjT9vjlm0


https://www.youtube.com/watch?v=_wTIBBK8qJo