30 day challenge #take3 who is with me

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28 Aug 2017 13:47 #299831 by
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aaaand I'm back.

Day 14

Push-ups:10
Sit-ups: 10
Squats: 10
Meditation : 20 minutes - finished 21 consecutive days of using the 'Aware' mindfulness app foundation training. I get to choose a new course tomorrow.

Checking in: check - that's twice today.

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28 Aug 2017 14:35 #299834 by
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Thank you both for your kind words :)
After these obstacles have passed in my life, I took time today to meditate for almost 20 minutes and complete my physical challenge.
So.......
DAY 1 DONE :)

Also, keep it up Dano! You are doing some great work :)

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28 Aug 2017 17:01 #299862 by
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Day 14

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29 Aug 2017 02:01 #299962 by
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Hey Im in .as Im a lil behind but now is just as good as any. Started training tonight with 1 mile run/walk, 50 push ups, 3 sets of 15 leg lifts, bench presses . starting off light due to old soccer injury that comes and goes so taking it easy and gradually build up again. Day 1 Done

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29 Aug 2017 07:14 #299975 by
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Welcome Sis :woohoo:

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29 Aug 2017 11:42 #299979 by
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Day 15

Squats:10
Sit-ups: 10
Push-ups: 10
(changing it up slightly)
Meditation: 12 minutes (new 21 day course for stress reduction)

Checking in: check.

Welcome to the new arrivals. I might be half-way there, but I'll be sure to keep checking in until we've all crossed that 30 day line. We're all in this together.

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29 Aug 2017 14:05 #299992 by
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Checking in for day 2! All done just before bed :) may the Force be with you all

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29 Aug 2017 18:27 #300008 by
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Welcome to the new arrivals. I might be half-way there, but I'll be sure to keep checking in until we've all crossed that 30 day line. We're all in this together.


Yep :cheer:

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30 Aug 2017 06:02 #300060 by
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Day 16
Also I started 3 day fast on monday 7 pm , its now wednesday 8am and now i am getting hungry lol , not bad really , only 35h to go :)

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30 Aug 2017 13:00 - 30 Aug 2017 13:01 #300075 by
Replied by on topic 30 day challenge #take3 who is with me
Day 16

Push-ups: 10
Sit-ups:10
Squats: 10
Meditation: 10 minutes
Checking in: check.

I may or may not be doing push-ups after tomorrow as I'm having surgery on my hand and probably won't be able to use it for a while. Depending on how well I recover I'll give one-handed push ups a go or just increase the squats and sit-ups.
Last edit: 30 Aug 2017 13:01 by .

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