i need help how do i meditate

im new to all this pls help

A Crowly meditations in our library. Always a great start. May scare ya , may not

out of curiosity what you meditating for ? Why do you want to learn? Not picking truly asking .

i wanna learn because i feel my emotion has got way out of check along with my passion to almost uncontrollable points and i need to reign them in while i still can

Here is a list of resources that might help:

http://alifeofproductivity.com/meditation-guide/

https://zenhabits.net/meditation-guide/

http://leftbrainbuddha.com/starting-a-meditation-practice/

https://www.youtube.com/watch?v=qa0JSJut0Do

wolfboy5802 wrote: i wanna learn because i feel my emotion has got way out of check along with my passion to almost uncontrollable points and i need to reign them in while i still can

There is never a point of no return.

Friend , Crowly . Be in mind he was called the beast by his parents and his whole ideas are mainly from his ... His understanding of what he's presenting. He's for some of us ...full...not all the stuff I found was for me some was useful but that's idea ! Take what u can ... And keep searching! Foward go!!! Keep in touch and let me know what u think about Mr Alister . Pm box is always open .!! By doing this it's called syncretism a Jedi s bread and butter ? The ability to include ... Anything we choose . .. Any part ... Yes , yes yes...you can , in case your wondering !
Be well and may the Force be with you wher ever you seek it !

Meditation can just be sitting and closing your eyes, focusing on your breath. As for passion...

What you call the dark side is the raw, unrestrained Force itself: you call the dark side what you find when you give yourself over wholly to the Force. To be a Jedi is to control your passion ... but Jedi control limits your power. Greatness—true greatness of any kind— requires the surrender of control. Passion that is guided, not walled away. Leave your limits behind.

If your surrender leads to slaughter, that is not because the Force has darkness in it. It is because you do.

—Matthew Stover

Everyone has given lots of great advice. I would suggest trying a few of the methods suggested and seeing what works for you Everyone is different and some work better than others for each person.

If you want to find a way to understand your feelings in a deep manner check out the book the presence process http://www.thepresenceprocessportal.com/books.php

It's on my top 10 books list of meditation