Practicing Mindfulness: An Introduction to Meditation

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31 Oct 2016 13:47 #263194 by
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Eleventh lesson: Consuming - Watching what you eat

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31 Oct 2016 13:49 #263195 by
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Twelfth lesson: Driving - Staying awake at the wheel

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31 Oct 2016 13:50 #263196 by
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Thirteenth lesson: Insight - Clearing the mind

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31 Oct 2016 13:54 #263197 by
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Fourteenth lesson: Wisdom - Seeing the world as it is

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31 Oct 2016 13:55 #263198 by
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Fifteenth lesson: Compassion - Expressing fundamental kindness

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31 Oct 2016 13:57 #263199 by
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Sixteenth lesson: Imperfection - Embracing our flaws

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31 Oct 2016 13:58 #263200 by
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Seventeenth lesson: Wishing - May all beings be well and happy

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31 Oct 2016 13:59 #263201 by
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Eighteenth lesson: Generosity - The joy of giving

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31 Oct 2016 14:03 #263202 by
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Nineteenth lesson: Speech - Training the tongue

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31 Oct 2016 14:05 #263203 by
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Twentieth lesson: Anger - Cooling the fires of irritation

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