Any quiet song or tone I can relax to can help me subject meditate aka pick the sound song and play it and pick a color subject or just think on things as it plays aka ocean waves , real ones places, people , things like that. Focus on the subject or the Idea for the duration of the song or sound.
I grow sunflowers and sit with them , next to them and imitate them. Helps to calm me and focus me a bit more. We both drink in the light . In flow when I need it out flow to breath as they release oxygen . In out type of meditation with the light aka imate photo synthesis .
Wind helps me as well to rid my mind of troubles , I let it flow ... thru me .
Find the Lacota way for examples . Just a few
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