Dealing with Frustration

Wescli Wardest wrote:

carlos.martinez3 wrote: There is an old 80 s saying...

Dang, now I feel old. :blink:

LOL :laugh:

We are I call it, experience points. Smiley face!

Whatever frustrates me, I walk away until I am clearheaded. I then come back and [strike]destroy[/strike] er, solve it.

Depends,.. when there is real catastrophy and mayhem i have a very level head and handle situations with utmost care and caution , but when i cannot find my car keys in the morning i can throw a fit that makes Kylo Ren look like the calm one...

When my frustrations are beyond my ability to focus I practice focusing with mindful meditation.

Anger is very useful. It gives focus and energy...but sometimes, the energy is more than we can focus.

MartaLina wrote: Depends,.. when there is real catastrophy and mayhem i have a very level head and handle situations with utmost care and caution , but when i cannot find my car keys in the morning i can throw a fit that makes Kylo Ren look like the calm one...

My character as well. I work like a very efficient machine when sh** hits the fan, but if I can't find the remote or the printer has a paper jam, I switch to melt-down mode.