Meditation issue

Yugen
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25 Mar 2016 20:35 #235704 by Yugen

Replied by Yugen on topic Meditation issue

Thank you all for your replies!

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Yugen (幽玄): is said to mean “a profound, mysterious sense of the beauty of the universe… and the sad beauty of human suffering”

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26 Mar 2016 00:38 #235729 by

Replied by on topic Meditation issue

But I'm ADHD

So am I and that's why meditation is that so much more important, as difficult as it is, to be to mastered.

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26 Mar 2016 00:43 #235730 by Kit

Replied by Kit on topic Meditation issue

Rickie wrote: But I'm ADHD

So am I and that's why meditation is that so much more important, as difficult as it is, to be to mastered.

I also have anxiety to take into account. Any thoughtless/mindfulness meditations kick that into overdrive. I'm not trying to control my ADHD and anxiety. I have had to learn to work with it instead. Which is why I use alternate forms of meditation such as shamanic journeys and crafting.

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26 Mar 2016 01:12 #235732 by

Replied by on topic Meditation issue

Some Great Meditation methods mentioned already

I always preferred showers or Force Salutations

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