PURGE
Get rid of emotional waste and insecurities.
(Don't continue to torment yourself by feeling bitter, fearful, inadequete, hatred, impatient or resentful) don't tell anyone you're purging, Just do it. Confirm it with yourself by...naming each exit of Flatulence with one of the negative emotions you are getting rid of. And say " (Breaks wind) ...excuse me, there goes my insecurities."
"(breaks wind) ...excuse me, there goes my fear."
