Okey, i have gone threw many of these physical fitness/martial arts forums but have found few actual sites to demonstrate them, or even less to actually learn them, so here is a site that i have been using to train myself using my sai's. I know it is best to train with a peron but if that is not possible you have got to do the next best thing right? So here it is :
http://www.youtube.com/user/hempev
Brightest Blessing
Good Luck
May The Force Be With You!
