Tai Chi can be a calming way to get movement and peace into your day.
I recommend these 5 minute Tai Chi videos for beginners from Taiflow, their Youtube playlist is here: https://www.youtube.com/playlist?list=PL6_Q_fN6bgLUbbcMVmktak3IO8czX6PHH
The first video, if you'd like to try, is below.
https://www.youtube.com/watch?v=cEOS2zoyQw4&list=PL6_Q_fN6bgLUbbcMVmktak3IO8czX6PHH&index=4
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