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Wellness Wednesday: Yoga as a holistic practice
19 Jan 2022 19:58 - 19 Jan 2022 19:58 #365595
by Edan
"Evil is always possible. And goodness is eternally difficult."
Wellness Wednesday: Yoga as a holistic practice was created by Edan
Yoga is not just about the body, but is a holistic practice embracing peace of mind, body and spirit.
Yoga is traditionally made up of four 'paths':
Karma Yoga - work and service
Bhakti Yoga - devotion
Rāja Yoga - control of the mind (includes hatha and ashtanga yoga, common yoga practices)
Jñāna Yoga - wisdom and knowledge
If you would like to know more, I highly recommend the following:
https://artsandculture.google.com/exhibit/the-four-paths-of-yoga-sivananda-yoga-vedanta-centres-ashrams/kAISiPuOVM2eIw?hl=en (this is an online exhibit, not very long)
https://www.ifwip.org/yoga-a-philosophy-and-way-of-life/
If anyone would like to discuss yoga, hit me up
Yoga is traditionally made up of four 'paths':
Karma Yoga - work and service
Bhakti Yoga - devotion
Rāja Yoga - control of the mind (includes hatha and ashtanga yoga, common yoga practices)
Jñāna Yoga - wisdom and knowledge
If you would like to know more, I highly recommend the following:
https://artsandculture.google.com/exhibit/the-four-paths-of-yoga-sivananda-yoga-vedanta-centres-ashrams/kAISiPuOVM2eIw?hl=en (this is an online exhibit, not very long)
https://www.ifwip.org/yoga-a-philosophy-and-way-of-life/
If anyone would like to discuss yoga, hit me up
"Evil is always possible. And goodness is eternally difficult."
Last edit: 19 Jan 2022 19:58 by Edan.
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