Wellness Wednesday: Yoga as a holistic practice

Yoga is not just about the body, but is a holistic practice embracing peace of mind, body and spirit.

Yoga is traditionally made up of four 'paths':

Karma Yoga - work and service
Bhakti Yoga - devotion
Rāja Yoga - control of the mind (includes hatha and ashtanga yoga, common yoga practices)
Jñāna Yoga - wisdom and knowledge

If you would like to know more, I highly recommend the following:

https://artsandculture.google.com/exhibit/the-four-paths-of-yoga-sivananda-yoga-vedanta-centres-ashrams/kAISiPuOVM2eIw?hl=en (this is an online exhibit, not very long)

https://www.ifwip.org/yoga-a-philosophy-and-way-of-life/

If anyone would like to discuss yoga, hit me up