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Qigong or Tai Chi?
Halcyon wrote:
Manami wrote: If this helps, should you look for a Tai Chi program: One of the the things I've noticed (at least in my part of the US) is that stand-alone Tai Chi courses (such as ones offered by health centers, yoga schools, or exercise programs) tend to lean toward the meditative movement aspects. They've become very popular as a low impact exercise, stress-relief, or wellness program, and those kind of courses usually don't focus much on the martial aspect, if at all. The more martial-oriented programs (or at least the good ones!) are harder to find and often part of a curriculum or development sequence with other martial styles.
Thanks, Manami. I was part of the Shaolin School ,so my perspective on Tai Chi is a little skewed. I think most any course on Tai Chi you take State side is going to emphasize moving mediation.
Enoch, I'd say complete your Qi Gong course. If it's what you're after then follow that road. If it wasn't your cup of tea then you might try Tai Chi. I would even recommend some Aikido courses. They have a pretty deep meditative philosophy backing their practices last I heard. Then again, I believe anything, with the right mindset, will perform the way you want it to with enough dedication.
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I agree. Stick to what you have started and get a real good FEEL for it. I believe it's not the style it's just doing and sticking to what ever works for you. I've evolved slowly. I rather do one thing very well rather than jump from one thing to another looking for what is best. It's all good! Have fun and be happy with what you are doing.
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- Carlos.Martinez3
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I can't agre with you more .Locksley wrote: After studying both... it depends on what you're looking for (and who your teacher is). My experience has been that Qi Gong is meditative and breathing focused. Tai Chi allows for a much wider variation of speeds during practice (the slower you do the form the more work it is) and is focused, at least in some cases, on application (it can be a great precursor to Kung Fu).
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T'ai Chi, on the other hand, involves a more complex set of movements. The endeavor to learn those movements in sequence, to initially perform those movements in near-perfect compliance to the instructions of a teacher, and ultimately to feel the energy of those movements and let them gently guide your body into the pattern best suited for it, requires unwavering concentration and focus, ultimately putting you into a meditative state which in my opinion puts you into a deep and dynamic relationship with the Force - in contrast to the more passive relationship inherent in Qigong and many forms of seated meditation.
In terms of practical, outer-world benefits - Qigong places a stronger emphasis on physical healing, while T'ai Chi offers a method of self defense.
If I were taking lessons now, I'd opt to T'ai Chi. I really like the sense of unity with my surroundings that it provides. If you're still trying to figure out which discipline to begin with, you can't go wrong with either choice; but I'd recommend planning sooner or later to try both, so you can discover which suits you best. The answer won't be the same for everybody.
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- Carlos.Martinez3
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- Carlos.Martinez3
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I love tools
And the diffrent ways they can be used . I my self practic this art to this extent - not directly formulated as such but there are benifits as well as diffrent applications.
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