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90 Day Challenge -- Join Me!
03 Nov 2017 03:45 - 03 Nov 2017 03:45 #305321
by Locksley
We are all the sum of our tears. Too little and the ground is not fertile, and nothing can grow there. Too much, the best of us is washed away. -- J. Michael Straczynski, Babylon 5
90 Day Challenge -- Join Me! was created by Locksley
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I did this at the beginning of last year, and it was extremely helpful so I'm returning to it. The idea is simple: pick two or three things to accomplish every day for 90 days. They don't need to be super strenuous and difficult -- in fact they should probably be tailored so that they're things you can actually complete. This is more about forming a habit than demanding perfection. I'll be starting my 90 challenge tomorrow (November the 3rd), and I'd love to see some more people join in!
In order to help give us a sense of accountability, and help us feel some connection with each other, I set up a simple Google Form that we can fill out at the end of each day (or whenever we accomplish our daily goal). Here's the link to that: https://goo.gl/forms/5bbljzu2ZLNCtsuh2
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My Goals:
Complete at least one Sun Salutation and one Tai Chi form each day (to be modified to something comparable if my health dips again).
Meditate for Five Minutes each day.
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I hope to see some of you joining me!
I did this at the beginning of last year, and it was extremely helpful so I'm returning to it. The idea is simple: pick two or three things to accomplish every day for 90 days. They don't need to be super strenuous and difficult -- in fact they should probably be tailored so that they're things you can actually complete. This is more about forming a habit than demanding perfection. I'll be starting my 90 challenge tomorrow (November the 3rd), and I'd love to see some more people join in!
In order to help give us a sense of accountability, and help us feel some connection with each other, I set up a simple Google Form that we can fill out at the end of each day (or whenever we accomplish our daily goal). Here's the link to that: https://goo.gl/forms/5bbljzu2ZLNCtsuh2
[hr]
My Goals:
I hope to see some of you joining me!
We are all the sum of our tears. Too little and the ground is not fertile, and nothing can grow there. Too much, the best of us is washed away. -- J. Michael Straczynski, Babylon 5
Last edit: 03 Nov 2017 03:45 by Locksley.
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03 Jan 2018 20:26 #310917
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Replied by on topic 90 Day Challenge -- Join Me!
Great idea. Since 2 months have passed how is your challenge going?
Last year on my birthday I didn't challenge me but I gave myself the present of time to meditate every day at least 30 mins. Now more than a year later I still take this time cause it was a present I regard this time same important as time I set aside for work, family or friends. So if people say do you have time at this moment I say sorry already planned something.
PS normally I do this in the morning at 5:30 am so its not so easy to disturb
Last year on my birthday I didn't challenge me but I gave myself the present of time to meditate every day at least 30 mins. Now more than a year later I still take this time cause it was a present
I regard this time same important as time I set aside for work, family or friends. So if people say do you have time at this moment I say sorry already planned something.PS normally I do this in the morning at 5:30 am so its not so easy to disturb
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