Favourite Yoga Poses

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28 Aug 2016 20:03 - 28 Aug 2016 20:03 #254246 by Edan
Favourite Yoga Poses was created by Edan
For the others here who do yoga (I know there are some of you :P) do you have any favourite postures?

My favourites are Virasana (hero pose)...

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....and Shanti Virabhadrasana (peaceful warrior)..

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Yours?
It won't let me have a blank signature ...
Last edit: 28 Aug 2016 20:03 by Edan.

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28 Aug 2016 20:54 #254250 by
Replied by on topic Favourite Yoga Poses
I loved all the warrior poses when I was able to actually practice. I have psoriatic arthritis, much like RA, so I no longer have the ability to to do yoga. The stress on my joints just grew to be too much. The warrior poses allowed me to stretch from my core, which was a great stress relief :cheer:

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28 Aug 2016 22:30 - 29 Aug 2016 01:39 #254264 by Adder
Replied by Adder on topic Favourite Yoga Poses
I have a fair bit of trouble doing seated poses now, because of psoriasis on my legs, but I do like to bash out a salutation to sun now and then - otherwise sleeping abdominal stretch, spine twist, cat pose, tiger pose and the hare pose to relax - yoga is not meant to be relaxing right!?
:ohmy:
Introverted extropian, mechatronic neurothealogizing, technogaian buddhist.
Likes integration, visualization, elucidation and transformation.
Jou ~ Deg ~ Vlo ~ Sem ~ Mod ~ Med ~ Dis
TM: Grand Master Mark Anjuu
Last edit: 29 Aug 2016 01:39 by Adder.

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