Open your heart - free course !

For the people interested !

How Open Your Heart to YOU Can Help You

Loving-Kindness is a simple practice. Even short sessions of 10 minutes have been proven to be beneficial.

5-Days of Loving Kindness to help you:

Get in touch with the love that resides within you.
Dissolve guilt, low-self esteem, and self-contempt.
Quiet your inner-critic.
Feel more confident.
Shine love on your shadow sides.
Love yourself in a healthy way without becoming self-obsessed.
Soften your heart so love for others naturally flows forth.

http://alwayswellwithin.com/2016/04/23/open-your-heart-to-you/

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