Meditation Resources

Thought it might be cool to have a master post of interesting or helpful meditation articles, as the topic comes up every now and then and results in a lot of the same sort of advice being passed each time.

How To Meditate (And Get The Most Benefit Out Of It)

Mind-wandering is Not a Problem

Adjust Your Meditation Seat to Prevent Back Pain

8 Ways Not to Think About Meditation

Please add any you find, as you find them the idea is to only post meditation articles you found personally helpful, rather than just anything Meditation-related that comes along ( Wildmind is good for that).

If you've written anything practical about meditation, feel free to share that too!

I think this is a great idea! As someone who still struggles with working meditation into my daily life, despite understanding the amazing benefits it has, I'll be looking through those above resources.

My contribution of articles I've used and found helpful so far would be:

A Guide to Meditation for the Rest of Us

Thich Nhat Hanh on The Practice of Mindfulness

I'll update this if I stumble across any others as well, though.

Thanks for starting this Tzb!